The effect of sports activity on vascular activating substances

Today, participating in physical activities is recognized as an undeniable necessity for maintaining human healthand well-being. Especially in urban communities, which due to the special conditions governing it, the possibilityof any natural movement and activity, which is necessary for the optimal functioning of various organs of thehuman body, has been deprived of him, so that in recent years, we have seen an increase in deaths caused bydiseases. We are cardiovascular. According to the report of the World Health Organization (WHO), cardiovasculardiseases are the main cause of death in the world, so that every year ۱۶.۷ million people around the world diefrom this disease. Cholesterol is a type of fat and one of the important substances of membranes. Cholesterol isalso present in the blood. Blood cholesterol comes from two main sources: diet and production in the liver. Dietarycholesterol is mainly found in meat, liver, brain, eggs and dairy foods. Plant foods do not contain cholesterol.After eating, cholesterol is absorbed through the intestine and then packed with triglycerides (TG) in a proteincoating. The liver can both remove cholesterol from the blood and produce it and pour it into the blood. Lipidprofile has long been considered as one of the indicators of cardiovascular diseases. High levels of low-densitylipoprotein (LDL) and low levels of high-density lipoprotein (HDL) expose a person to an early heart attack underthe age of ۶۰. Among them, there have been people whose traditional risk factors (especially blood lipoproteins)are within the normal range, but they have had cardiovascular events. Half of all heart muscle infarctions occur inpeople without hyperlipidemia. Inactive lifestyle and obesity are recognized as one of the top ۱۰ health problemsby WHO. This type of lifestyle is the most important risk factor for cardiovascular disease, which causes disorderssuch as increased blood fat, high blood pressure, and obesity. Obesity and overweight is a multifactorialphenomenon that has genetic and environmental (lifestyle) roots. In fact, in developed countries, lack of properphysical activity and improper diet are among the causes of obesity and cardiovascular diseases (۱).Many studies have shown that the prevalence of cardiovascular diseases and their risk factors such as diabetes,hypertension, blood fats (total cholesterol, TG, HDL, LDL and very low density lipoprotein cholesterol (VLDL))increases with age. On the other hand, increasing age reduces people's ability to perform daily life activities, andthese factors increase the risk of cardiovascular diseases, reducing mobility causes an increase in body weight,body fat, abdominal fat, and deterioration of the lipid profile. Studies show that that both genetic andenvironmental factors lead to obesity and body weight increase, but environmental factors have a greater impactand these can be corrected by changing lifestyle such as proper dietary habits and regular physical exercise, inaddition, activity Regular aerobic exercise improves cardiovascular fitness. Therefore, there is a strong logicalreason for giving importance to exercise in lifestyle improvement programs to prevent or treat metabolic syndromeand its components. In the human body following exercise, major biochemical and physiological changes occurin order to Relieving stressful conditions caused by sports activity and improving performance occurs. Sportsactivity with beneficial effects on the metabolic state and body composition is a preventive factor of cardiovasculardiseases that reduces the mortality caused by cardiovascular events. In this regard, knowing the mechanismsrelated to the occurrence of obesity is of particular importance, including this Role recognition cases, severalfactors such as; Lipid and metabolic profile, body composition, adipokines that are secreted from adipose tissueand affect the metabolism of free fatty acids and glucose, the occurrence of cardiovascular and metabolic diseases,obesity, especially obesity in childhood, puberty and youth. Probably one of the most effective effects of exerciseis its effect on blood lipid profile. The use of different exercise programs along with variables such as intensity,duration and energy expenditure of exercise can create different responses in the metabolism of fats andlipoproteins. Lipid profile, except for cholesterol and LDL, has a direct and significant correlation with the amountof body fat mass. CX Works is one of the latest training methods introduced by Les Mills, which includes a widemuscle resistance program on the muscles of the central region.